Pilgrim's Foodliner Recipes
	https://www.pilgrimsfoodliner.com/Recipes/Detail/7525/
	
	
 
	
	
	
	
	
		
		
		
		
		Couscous Stuffed Artichokes
		
		
		
		
		
		
		
		
		
		Yield: 4 servings
		
		
	
	
	
	
	
	
	
	 
	
	
	
	
		
		
			Ingredients
			
				
					
						
							
						
 
 
 						
							
								
								| 4 | 
								 | 
								
									
									large California artichokes
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 1 1/2 | 
								cups | 
								
									
									chicken broth
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 1 | 
								teaspoon | 
								
									
									curry powder
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 3/4 | 
								teaspoon | 
								
									
									ground cumin
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 1/2 | 
								teaspoon | 
								
									
									garlic powder
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 1 | 
								cup | 
								
									
									instant couscous
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 1/4 | 
								cup | 
								
									
									currants
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 1/2 | 
								cup | 
								
									
									sliced green onion
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 1/2 | 
								cup | 
								
									
									toasted slivered almonds, chopped
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 1/2 | 
								teaspoon | 
								
									
									grated lemon peel
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 2 | 
								Tablespoons | 
								
									
									fresh lemon juice
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 2 | 
								Tablespoons | 
								
									
									vegetable oil
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								 | 
								 | 
								
									
									Plain yogurt (optional)
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
			
			
			
			
			
		
		
	 
	
	
	
	
	
	
	
		
			Directions:
			Wash artichokes, cut off stems at base and remove small bottom leaves.
Stand artichokes upright in deep saucepan large enough to hold snugly. Add 1 teaspoon salt and 2 to 3 inches boiling water.
Cover and boil gently 35 to 45 minutes, or until base can be pierced easily with fork. (Add a little more boiling water, if needed.)
Turn artichokes upside down to drain. Carefully remove center petals and fuzzy centers with a spoon and discard. Keep warm or chill as desired.
In medium saucepan combine chicken broth, curry powder, cumin and garlic powder; bring to a boil. Remove from heat; stir in couscous and currants. Cover and let stand 5 minutes.
Fluff couscous with a fork. Stir in green onion and almonds. Combine lemon peel, lemon juice and vegetable oil; stir into couscous.
Gently spread artichoke leaves until center cone of leaves is revealed. Pull out center cone. With a spoon, scrape out any purple-tipped leaves and fuzz.
Fill centers of artichokes with couscous mixture. Serve with plain yogurt, if desired.
		 
	
	
	
		
			
			Note:
Fresh cooked and chilled artichokes are easy to keep on hand for quick meals. Refrigerated in a covered container, they will keep up to one week.
Source: 
California Artichoke Advisory Board  
www.artichokes.org
		 
	
	
		Please note that some ingredients and brands may not be available in every store.
	 
	
	
	
	
	 
 	
	
	
	
	
 
	Pilgrim's Foodliner Recipes
	https://www.pilgrimsfoodliner.com/Recipes/Detail/7525/